What can you do to have a healthy life

To have a healthy life, you do not need much money or do something that is spectacular. To have a healthy life, you need to take life one way and get healthy. The tips are very simple, and cam be summarized in three topics:

Have a balanced diet: eat fruits and vegetables daily. The recommended intake is 7 serving a day, but at least invest in a breakfast with plenty of fruits and cereals, and at lunch and dinner to eat more vegetables than anything else. Let the caloric and fatty foods for the weekend with family or for parties. And on a day, eat healthily. Do not forget to take planty of water throughout the day.

Exercise regulary: Exercise 5 times per week. If you can not attend an academy, replace the elevator downstairs, walk alone or with (a) partner (a), or ride your bike to work. If the problem is not like the gym, practice sports or dance. Play volleyball, tennis, soccer, basketball, swimming or take dance lessons. But move on forever! Exercises bring improvements in body and healthy, but also bring metal wellbeing.

Cultive the psychological and mental well being: run away from stress and have a happy life. Take life easy, not get hung up on problens and tensions, and not live in a hurry. Enjoy the details of life as a sunset, sun moon, rain or a hot day. Look how beautiful nature is, and think about how good life. Do not just think about the money, do good deeds, be nice and try to find one great love. Happy people attract happiness. Both mentally and physically.

Keep a Healthy life

There are many ways to be healthy and fit, some of them are: do exercise regularly and have healty diet!

Even if you are lazy, it is important to do exercises at least three times a week to be in a good shape. It is also as important as having a good diet, eat vegetables and avoid junk foods. But some times you can broke this rules, always be careful not to exaggerate!

That are some hints to keep healty and fit at the same time! Just follow them!!

See You »«

I forgot the picture ! see you =)

My Healthy life !

To keep myself fit ( you're tired of knowing) I playing tennis almost everday, but in my opinion this is not an exercise because I really enjoy and I couldn't live without it.
I can't stand it but I go to the gym twice a week and I run in my free time. However, it is very important to eat healthy foods (fruits, vegetables, etc.) and don't make lots of mistakes. A good way to be in a good shape and live for a long time is doing exercises regularly and also making an appointment with you doctor to see if he can suggest a good diet. Why not starting now?

Did you Know?

If you play tennis you will lose 11 calories per minute... So keep having fun :)

Health

A good way to be healthy and fit is doing exercises regulary! But you think this is the only way?No it`s not!
Have a healthy diet is a good way to be healthy too! There are many sports to do, many diets to try, and many ways to be healthy! Do you think it is hard? Doing little things every day is really easy, but you must keep doing to get acostumed! Try to go to the gym or do sports, and eat vegetables and of course you can eat junk food some times but not always!
You can be fit and healthy at the same time! You just need some motivation! ;D

Just Kidding!! ;D See ya!

Healthy things

A great way to lose some weight is to practice exercises regularly and pay attention to how many you're eating, remember you can eat whatever you want, but in smaller portions and do exercises.

If don't do any exercise start to do in a small scale and gradually increase. Think of eating healthy because it's very important to your heart.

TRAGEDY IN RIO

Hey there,
Is everething ok? Did you know that here in Rio de Janeiro we had an huge rain that destroyed a lot of places? The city that I live, Niterói was the most destroyed and a lot of people lost their homes and personal stuff. I am very concerned abou that.

So I will tell you about a project that we have here to help the poors.
We colect the donations and distributes to them.

You don`t need to travel all away here, you can help in many ways, by sending by mail clothes, hygiene material, toys, food etc...

They are needing a lot of help from persons with a kind heart.

I wish that you can help in our cause and also make the world better.

Thanks

Vitor Nobre