To have a healthy life, you do not need much money or do something that is spectacular. To have a healthy life, you need to take life one way and get healthy. The tips are very simple, and cam be summarized in three topics:
Have a balanced diet: eat fruits and vegetables daily. The recommended intake is 7 serving a day, but at least invest in a breakfast with plenty of fruits and cereals, and at lunch and dinner to eat more vegetables than anything else. Let the caloric and fatty foods for the weekend with family or for parties. And on a day, eat healthily. Do not forget to take planty of water throughout the day.
Exercise regulary: Exercise 5 times per week. If you can not attend an academy, replace the elevator downstairs, walk alone or with (a) partner (a), or ride your bike to work. If the problem is not like the gym, practice sports or dance. Play volleyball, tennis, soccer, basketball, swimming or take dance lessons. But move on forever! Exercises bring improvements in body and healthy, but also bring metal wellbeing.
Cultive the psychological and mental well being: run away from stress and have a happy life. Take life easy, not get hung up on problens and tensions, and not live in a hurry. Enjoy the details of life as a sunset, sun moon, rain or a hot day. Look how beautiful nature is, and think about how good life. Do not just think about the money, do good deeds, be nice and try to find one great love. Happy people attract happiness. Both mentally and physically.
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