Keep in Fit...

Sorry to write this text late but I was without internet...
Well..to keep in fit you need to have a good diet, eating plenty of fruits, vegetables and some foods that provide protein.
After making a good diet, it is good to do some exercise... sports are the best ways to exercise, such as volleyball, soccer, basketball, among others...
I think, nowadays it is easier to stay in fit, there is even video game that gets you in fit..

Then that's all.. bye.

And the chocolate goes to...

NO ONE!!!

I can't believe I'll have to eat all the chocolate myself!!

But that's my burden anyway.

See you,

Janine

My unlucky day

One morning I got up with the feeling that the day was going to be an unlucky one for me. How right it was! Found that it was already 06:50 a.m and my shcool starts 7:15.
Then, I went into the dining room for my breakfast. I gulped down the coffe without realizing that it was very hot. It burnt my tongue. I spat it out and could not eat anything because my tongue hurt. I got dressed and rushed to the bus stop.
Unfortunately, I just missed the bus. My heart sank and I knew that I would be late for school. When I reached school, my name was taken down by the teacher. The teacher scolded me for being late. To my humiliation, I was made to stand outside the class. I was so upset by the incidents that I could not study properly. But worse was to come.
After school, I was on my way home when something hard hit me on my t-shirt, yes it's bird poo and it landed on me! I was boiling with rage but could do nothing.
However, I managed to reached home safe and sound, and did not dare to go out again for the rest of day.

Living Heathy

Nowadays, most of the people don't have an healthy life and this is very wrong. To be healthy or to keep in fit isn't difficult, all you need is strenght will. There are many ways to do it.

A good way is doing exercise at least three times per week. If you don't like the gym, you can take dance lessons, walk with your pet, swim in your pool, run in the beach... You can also practice a sport, for example, soccer, basketball, volleyball, tennis... And even if you're too lazy to leave your bedroom, you can have fun and also do exercise with a videogame called Wii Fit.

But only do exercise it's not enough to keep in fit, you need to have a balanced diet too. Eat more fruits and vegetables instead of junk food and drink a lot of water.

Doing this you will feel much better.

What's worth?

Nowadays people frequently think about many ways to keep in fit. But they really don't know what's worth: spend their lifes doing exercises and making strict diets, in order to stay with a perfect body or simplly accept their bodys like they are.

But everybody knows (or should know) that exercises can be very good for us, not just because they can give us a beautiful body (that will help us to feel better) but because it can makes the difference for a good health.

I shouldn't tell you that I'm a person that cares a lot for my diet, because that would be a lie, but I try not to eat too much fast food, although it's really hard for me. There are two months that I am controling myself, in order not to drink too much coke, and I'm having success. I love to eat fruit at any time of the day.

I usually try to do exercices. I swim three times a week, play soccer twice a week and volleyball and tennis once a week. I think there's no sensation to compare with doing sports, because I'm very competitive, they keep me in fit and can make me feel really good. I've never been in a gym as I am very afraid to stop growing, but some day I'd like to go.

Keep in fit.

There are many ways to keep in fit, but for me, the best way to keep in shape is doing excercise! I work out at the gym three times a week and I really like it! Sometimes I run in the beach too, make me feel really relaxed. But only doing excercises it's not enough to keep in fit, you need to eat healthy food too. I don't have a very good diet, but it's really important to have, sometimes you can eat healthy food instand of junk food, will make you feel much better.

I really try to keep in fit doing the best I can, it's not only about keep in fit, but is about healthy too! =)

Keep in fit!

You have many ways to keep in fit, like doing exercises and having a good diet too!

I can't stand going to the gym so i play tennis and swim twice a week to keep in fit, actually i really like it! :)

Have a good diet is also important, because is not all about keep in fit, you need to be healthy too! The doctor will see the best diet for you, so what are you waiting for?! Make an appointment!

If you also eat more fruits and vegetables instand of junk food you will get in shape more quikly!

see you! :)