Keep in Fit...

Sorry to write this text late but I was without internet...
Well..to keep in fit you need to have a good diet, eating plenty of fruits, vegetables and some foods that provide protein.
After making a good diet, it is good to do some exercise... sports are the best ways to exercise, such as volleyball, soccer, basketball, among others...
I think, nowadays it is easier to stay in fit, there is even video game that gets you in fit..

Then that's all.. bye.