Be health, practise exercises and, if you want, be fit is good for your life. Do all of this thinks is a little bit dificult, so normally people say to be health you only have to eat ''health food'' but it's whrong! So if you do a little effort, it will do the difference...
So I'll say to you a good tip: in a restaurant, you’re the customer, and most restaurants will do everything they can to keep you happy. So don’t be afraid to nicely ask to have that shrimp special grilled instead of fried. You can put together a healthier meal out of two or three appetizers and side dishes.
And be ware of the four C's: Crunchy, cheesy, crispy, and creamy. Those words are code for fat-dense foods.
Say bye-bye to bread.There’s no need to test your willpower. Take just one slice, then ask the waiter to remove that breadbasket from the table.
there are some of my tips for you new lifestyle. :]